Hello all!
Move better
and
Get stronger !
Are you ready ?
Let’s move together!
You can do a trial session, get class passes or contact me to have a chat.
Start Your Essentrics® Journey
At the moment, I offer online classes only. If you’re new to Essentrics, start with a trial session to experience how your body moves and feels. If you enjoy it and notice the benefits, class passes offer the best value. For busy schedules or frequent travelers, drop-in classes provide flexible, commitment-free options.
Pop-up classes and in-person events are planned for 2026, including special collaborations that I’m excited to share soon.
Stay tuned!
Choose the experience that fits you
Essentrics anywhere
A refreshing, full-body workout you can join from anywhere. Stretch, strengthen, and rebalance your body with dynamic, gentle movement, perfect for fitting mindful exercise into a busy day.
Essentrics at your office
I bring Essentrics to your workplace, energizing morning sessions to boost focus, or relaxing after-work classes to release tension and improve mobility. This gentle yet dynamic workout leaves your team stronger, more relaxed, and ready for what’s next. Perfect for team-building events, wellness days, or simply creating a healthier, happier workplace.
Join the Essentrics Community in Zürich
Strong, Balanced, and Thriving
" I can't recommend Darika's Essentrics classes enough! Her calm and supportive teaching style makes every session feel like a reset for the body and mind. I've done both group and private sessions, and each one has helped ease my stiffness without any stress on my body. I was so surprised how effective Essentrics is, gentle, slow movements with real results!"
- Jenny -